wadeb32's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1679 kcal Fat: 53.83g | Prot: 89.99g | Carb: 63.34g.   Breakfast: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Fried Egg . Lunch: Fried Battered Fish, Turtle and Vegetable Soup. Dinner: French or Vienna Roll, Cooked Pompano, Grey Goose Vodka. more...
2597 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet wadeb32's own diet  



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