andrewgale99's Journal, 20 June 2013

263.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 102.88g | Prot: 86.54g | Carb: 228.13g.   Breakfast: Chewy Bars - Oats & Chocolate, 100% Juice Smoothie - Berry Blast (Bottle). Lunch: 6" Italian BMT. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Heart Healthy Chicken with Rice Soup, Chicken Wrap. Snacks/Other: Chocolate Covered Almonds, 90 Calorie Brownies - Chocolate Fudge. more...

3983 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 17 hours. more...