kitnme's Journal, 24 September 2010

Breakfast
1 cup coffee w/2% milk
3 oz apple juice
6 oz water
Lunch
1 slice wheat bread
3 oz tuna w/canola mayo
8 oz water
Dinner
1 portion pasta/alfredo sauce
6 shrimp
8oz water
on diet kitnme's own diet  

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Jon.D supported dianemillervuoso's Weigh In.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
meanE1969 updated their Exercise Diary.
dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.