qui's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
292.1 lb Lost so far: 0 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2402 kcal Fat: 113.55g | Prot: 76.79g | Carb: 198.08g.   Lunch: Panini, Vin de Table Blanc. Dinner: Cervelas, Fromage à Raclette, Lait Entier, Frey D'or, Frey D'or, Instant Soupe Champignon. more...
on diet qui's own diet   losing 14.7 lb a week

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