Ryves's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
161.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet Ryves's own diet  

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always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.
Adam_wsu recorded a Weigh In at 203.0 lb.