Bejemot's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
3496 kcal Fat: 133.34g | Prot: 235.12g | Carb: 351.31g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Перекресток Сырники, Говяжий Фарш или Котлета в Панировке, Белый Рис (Короткого Зерна, Приготовленный), Салат с Тако. Dinner: Макдоналдс Салат Цезарь, Куриные Наггетсы. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3582 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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Steviefan1 commented on HCB's Journal Entry.
wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
Deb_N supported DairyFarmersWife's Journal Entry.
thecoach and Heather1 are now buddies.
ChristyLA and Heather1 are now buddies.
agdonis recorded a Weigh In at 205.0 lb.
wakamiya and wholefoodnut are now buddies.
Belle99 recorded a Weigh In at 174.2 lb.