Bejemot's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
3496 kcal Fat: 133.34g | Prot: 235.12g | Carb: 351.31g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке, Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный), Перекресток Сырники. Dinner: Куриные Наггетсы, Макдоналдс Салат Цезарь. Snacks/Other: Бананы, MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф. more...
3582 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AdamansTemplum recorded a Weight Entry at 197.5 lb.
Draglist commented on XshapeshiftX's Weight Entry.
XMachine recorded a Weight Entry at 192.6 lb.
Eanor updated their Food Diary.
VRob recorded a Weight Entry at 265.0 lb.
lilgeorge3272 recorded a Journal Entry.
Allison3353 recorded a Weight Entry at 171.1 lb.
old1free recorded a Weight Entry at 270.0 lb.