Bejemot's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
3496 kcal Fat: 133.34g | Prot: 235.12g | Carb: 351.31g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Перекресток Сырники, Говяжий Фарш или Котлета в Панировке, Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Макдоналдс Салат Цезарь, Куриные Наггетсы. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3582 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bejemot's own diet

Bejemot's weight history

Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Snekisss recorded a Journal Entry and a Weigh In at 168.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
jessicafurlong_afs recorded a Weigh In at 158.0 lb.
Elaine Castellano updated their Food Diary.
NydFit Kath recorded a Weigh In at 143.3 lb.
wellscraft recorded a Weigh In at 243.6 lb.
alvari10 recorded a Weigh In at 195.1 lb.