Bejemot's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
3496 kcal Fat: 133.34g | Prot: 235.12g | Carb: 351.31g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Говяжий Фарш или Котлета в Панировке, Перекресток Сырники, Белый Рис (Короткого Зерна, Приготовленный), Салат с Тако. Dinner: Макдоналдс Салат Цезарь, Куриные Наггетсы. Snacks/Other: Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla, Бананы. more...
3582 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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