Bejemot's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
3496 kcal Fat: 133.34g | Prot: 235.12g | Carb: 351.31g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей. Lunch: Перекресток Сырники, Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный), Говяжий Фарш или Котлета в Панировке. Dinner: Куриные Наггетсы, Макдоналдс Салат Цезарь. Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla. more...
3582 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 184.1 lb.
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Bejemot recorded a Weigh In at 183.0 lb.

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