freshcoffee's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2335 kcal Fat: 83.93g | Prot: 114.41g | Carb: 260.56g.   Breakfast: Léger Beurre, Honig, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Erdbeeren, Blattsalat mit Verschiedenen Gemüsesorten, Heineken Bier, Salzbrezeln. Snacks/Other: Migros Quarktorte, Milch 2% Fett, Kaffee. more...

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