freshcoffee's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.9 lb Lost so far: 17.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2335 kcal Fat: 83.93g | Prot: 114.41g | Carb: 260.56g.   Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Erdbeeren, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Heineken Bier, Salzbrezeln. Snacks/Other: Milch 2% Fett, Kaffee, Migros Quarktorte. more...
on diet freshcoffee's own diet   losing 9.3 lb a week

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