tiffa5ny's Journal, 19 June 2013

Was it really only 5 nights ago(well 6 now that it's past midnight) that I broke a ten minute running time? Tonight I ran for 15 minutes straight. Then balloons and confetti fell from the ceiling and imaginary people were clapping and whooping with excitement! Haha, really though, I think back to last month and remember that I barely made it 2 minutes,and my mind is blown.

Also, my treadmills a liar. It told me I'd only run 3/4 of a mile in 15 minutes. The average jogging time for a mile is 11 minutes. I jog. I had to at least run it in the 15 minutes I was on there. No way am I jogging an 20 minute mile. One of these days I'll have to go to the track down by my house and run it there to get a more exact mile time.

I've officially lost 3 inches off my waist. The first two came in the first 2 weeks of dieting. I was starting to think I'd never make any progress after that. Then this morning, poof! It just disappeared like nothing. I'm thinking maybe I didn't get enough water the day before. But we'll see in the next few days what happens. Hopefully it stays gone!

Diet Calendar Entries for 19 June 2013:
1023 kcal Fat: 35.42g | Prot: 35.42g | Carb: 146.61g.   Breakfast: No Added Sugar Natural Applesauce. Lunch: Hamburger, Fruit 'n Yogurt Parfait. Dinner: Kroger Fish Sticks, Broccoli, Tomatoes, Kroger No Added Sugar Natural Applesauce, Hidden Valley Ranch Homestyle Light. more...
2659 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Glad to see that you staying motivated  
20 Jun 13 by member: charliejr84
That's great!! I hope that stubborn inch stays gone too! 
20 Jun 13 by member: HokieDoke

     
 

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