ceyranci66's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
184.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1621 kcal Fat: 68.17g | Prot: 52.78g | Carb: 213.41g.   Breakfast: Ayçiçek Yağı, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Bal. Lunch: Karnıyarık, Şehriye Çorbası, Sade Yoğurt, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tereyağı. Snacks/Other: Kayısı, Tatlı Kiraz, Hurma. more...
2087 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   gaining 1.9 lb a week

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