ceyranci66's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
184.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1621 kcal Fat: 68.17g | Prot: 52.78g | Carb: 213.41g.   Breakfast: Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Bal, Ayçiçek Yağı. Lunch: Karışık Yeşil Salata, Karnıyarık, Şehriye Çorbası, Sade Yoğurt. Dinner: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tereyağı. Snacks/Other: Kayısı, Tatlı Kiraz, Hurma. more...
2087 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceyranci66's own diet



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

No recent activity.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

always4me replied to crystal2575's challenge post - New Challenge.
fespo updated their Food Diary.
nahoulster recorded a Weigh In at 195.1 lb.
robbi recorded a Weigh In at 173.0 lb.
lettygaylor recorded a Journal Entry.
jazzymay37 joined group Otaku: Anime and Manga.
epicureaninlondon updated their Food Diary.
Chillie Willie commented on bigbassbrent's Journal Entry.