ceyranci66's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
184.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1621 kcal Fat: 68.17g | Prot: 52.78g | Carb: 213.41g.   Breakfast: Ayçiçek Yağı, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Bal. Lunch: Karnıyarık, Şehriye Çorbası, Sade Yoğurt, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tereyağı. Snacks/Other: Kayısı, Tatlı Kiraz, Hurma. more...
2087 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceyranci66's own diet



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

No recent activity.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
christena1223 replied to violet_selky's group post - justifiable?.
Snuffyrs joined group Weight-Loss for Busy Professionals.
2014 Is My Year recorded a Weigh In at 155.5 lb.
MomjjjaLou commented on their Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.
lg78 recorded a Weigh In at 155.4 lb.
zenman68 updated their Food Diary.