pghseth's Journal, 19 June 2013

This is the most I have EVER weighed!

Diet Calendar Entries for 19 June 2013:
1615 kcal Fat: 46.37g | Prot: 59.67g | Carb: 216.40g.   Breakfast: Red Delicious Apples. Lunch: Hannaford 6" Turkey and Cheese Sub, Quiznos Double Chocolate Cookie. Dinner: 14" Pepperoni Pizza, Millville Krispy Treats Rice Squares. Snacks/Other: Rigatoni, Beef Meatballs, Wegmans Singapore Noodles with Shrimp, Corona Corona Extra. more...
3044 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
on diet pghseth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pghseth's weight history


pghseth's Recent Activity

pghseth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
viktoria harskova supported MESUT ÖZBAHÇE's Journal Entry.
TinyBlanca supported 3011Sc3's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.