pghseth's Journal, 19 June 2013

This is the most I have EVER weighed!

Diet Calendar Entries for 19 June 2013:
1615 kcal Fat: 46.37g | Prot: 59.67g | Carb: 216.40g.   Breakfast: Red Delicious Apples. Lunch: Hannaford 6" Turkey and Cheese Sub, Quiznos Double Chocolate Cookie. Dinner: 14" Pepperoni Pizza, Millville Krispy Treats Rice Squares. Snacks/Other: Rigatoni, Beef Meatballs, Wegmans Singapore Noodles with Shrimp, Corona Corona Extra. more...
3044 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
on diet pghseth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pghseth's weight history


pghseth's Recent Activity

pghseth's Own Activity

No recent activity.

pghseth's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
philmck commented on mskestrela's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.
mskestrela commented on their Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
NPSMom supported MaryEllen48's Weigh In.
MaryEllen48 recorded a Weigh In at 259.8 lb.
louannirizarry recorded a Weigh In at 190.0 lb.