pghseth's Journal, 19 June 2013

This is the most I have EVER weighed!

Diet Calendar Entries for 19 June 2013:
1615 kcal Fat: 46.37g | Prot: 59.67g | Carb: 216.40g.   Breakfast: Red Delicious Apples. Lunch: Hannaford 6" Turkey and Cheese Sub, Quiznos Double Chocolate Cookie. Dinner: 14" Pepperoni Pizza, Millville Krispy Treats Rice Squares. Snacks/Other: Corona Corona Extra, Beef Meatballs, Rigatoni, Wegmans Singapore Noodles with Shrimp. more...
3044 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
on diet pghseth's own diet  

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