Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Verse Roomkaas Bieslook, Boerenland Halfvolle Melk, Bruine Boterham, Perfect Protein, Gerookte Zalm. Lunch: Fritessaus, Jonge Goudse Kaas 48+, Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Perfect Protein, Half om Half Gehakt. more...
on diet Gembolding's own diet  

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