Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Verse Roomkaas Bieslook, Boerenland Halfvolle Melk, Bruine Boterham, Gerookte Zalm, Perfect Protein. Lunch: Jonge Goudse Kaas 48+, Fritessaus, Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Whisky Cocktailsaus, Italiaanse Bol, Kipfilet (Gekookt, Gebakken). Snacks/Other: Half om Half Gehakt, Perfect Protein. more...
on diet Gembolding's own diet  

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GO-YA supported NatashaChiara's Journal Entry.
tombonator recorded a Weigh In at 188.5 lb.
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Gabbie1018 recorded a Journal Entry and a Weigh In at 164.2 lb.
sandykessler updated their Food Diary.
ragsweb recorded a Weigh In at 221.6 lb.