Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Bruine Boterham, Boerenland Halfvolle Melk, Verse Roomkaas Bieslook, Gerookte Zalm, Perfect Protein. Lunch: Jonge Goudse Kaas 48+, Fritessaus, Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Half om Half Gehakt, Perfect Protein. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Diea commented on sandycatiller's Journal Entry.
tetra123 recorded a Weigh In at 245.0 lb.
m reza and Danyellehawkins are now buddies.
Cartoman updated their Exercise Diary.
paulcaulfield recorded a Weigh In at 200.0 lb.
Kefu2 recorded a Weigh In at 186.3 lb.
Mohan Bhatti recorded a Weigh In at 207.0 lb.
Draglist supported yogibearsamrah's Journal Entry.