Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Gerookte Zalm, Bruine Boterham, Perfect Protein, Boerenland Halfvolle Melk, Verse Roomkaas Bieslook. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Jonge Goudse Kaas 48+, Fritessaus. Dinner: Whisky Cocktailsaus, Italiaanse Bol, Kipfilet (Gekookt, Gebakken). Snacks/Other: Half om Half Gehakt, Perfect Protein. more...
on diet Gembolding's own diet  

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