Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Bruine Boterham, Boerenland Halfvolle Melk, Verse Roomkaas Bieslook, Gerookte Zalm, Perfect Protein. Lunch: Fritessaus, Jonge Goudse Kaas 48+, Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Whisky Cocktailsaus, Kipfilet (Gekookt, Gebakken), Italiaanse Bol. Snacks/Other: Half om Half Gehakt, Perfect Protein. more...
on diet Gembolding's own diet  

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smithtg recorded a Weigh In at 189.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Maxi Wood recorded a Weigh In at 143.3 lb.
Deb_N supported Yolanda9179's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.