Gembolding's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
189.2 lb Lost so far: 75.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2946 kcal Fat: 119.82g | Prot: 279.83g | Carb: 182.06g.   Breakfast: Verse Roomkaas Bieslook, Boerenland Halfvolle Melk, Bruine Boterham, Perfect Protein, Gerookte Zalm. Lunch: Jonge Goudse Kaas 48+, Fritessaus, Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Whisky Cocktailsaus, Kipfilet (Gekookt, Gebakken), Italiaanse Bol. Snacks/Other: Perfect Protein, Half om Half Gehakt. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 208.3 lb.
Gembolding recorded a Weigh In at 206.4 lb.
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Gembolding recorded a Weigh In at 209.7 lb.

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Camilla799 recorded a Weigh In at 182.0 lb.
Brandy277 commented on their Journal Entry.
NeeneO recorded a Weigh In at 226.4 lb.
Chazwj1127 recorded a Weigh In at 144.5 lb.
John10251 supported ClassicRocker's Journal Entry.
jmontalbano18 recorded a Weigh In at 171.4 lb.
gragggrant recorded a Weigh In at 157.0 lb.
SKennan started a new forum topic - Carbs vs Protein.