rodriguezcatti's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
259.0 lb Lost so far: 14.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1137 kcal Fat: 33.49g | Prot: 101.52g | Carb: 113.21g.   Breakfast: Milk (Nonfat) , Egg White, Coffee, Sugar. Lunch: No Name Mixed Berries, Body Fortress Whey Protein Powder, The Laughing Cow Light Cheese, Melba Toast, Strawberries . Dinner: Baked or Broiled Salmon, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Bread, Pineapple, Watermelon, Mangos. more...
on diet rodriguezcatti's own diet   gaining 1.0 lb a week

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