Weigh In record (no journal entry) for 19 June 2013
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259.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1137 kcal
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Fat: 33.49g | Prot: 101.52g | Carb: 113.21g.
Breakfast: Coffee, Milk (Nonfat) , Sugar, Egg White. Lunch: The Laughing Cow Light Cheese, Melba Toast, Body Fortress Whey Protein Powder, Strawberries , No Name Mixed Berries. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Multigrain Bread, Watermelon, Pineapple, Mangos. more...
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gaining 1.0 lb a week
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