rodriguezcatti's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
259.0 lb Lost so far: 14.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1137 kcal Fat: 33.49g | Prot: 101.52g | Carb: 113.21g.   Breakfast: Egg White, Milk (Nonfat) , Coffee, Sugar. Lunch: Strawberries , Melba Toast, No Name Mixed Berries, Body Fortress Whey Protein Powder, The Laughing Cow Light Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Multigrain Bread, Watermelon, Pineapple, Mangos. more...
on diet rodriguezcatti's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

No recent activity.

rodriguezcatti's Buddies

bodez recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Illdill commented on nicholaix's Journal Entry.
Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.