THINMAN's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1699 kcal Fat: 65.15g | Prot: 98.43g | Carb: 157.20g.   Breakfast: Cheerios, Milk (Nonfat) , Raspberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Natural Cheese, Light Sour Cream, Weight Watchers Turkey Chili, Skinny Cow Dreamy Clusters - Milk Chocolate, Martini. Snacks/Other: Mixed Nuts. more...
2517 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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