THINMAN's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1699 kcal Fat: 65.15g | Prot: 98.43g | Carb: 157.20g.   Breakfast: Cheerios, Milk (Nonfat) , Raspberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Weight Watchers Turkey Chili, Martini, Natural Cheese, Light Sour Cream. Snacks/Other: Mixed Nuts. more...
2517 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.5 lb.
THINMAN recorded a Weigh In at 184.6 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

lindsayglover updated their Food Diary.
sharonashlock recorded a Weigh In at 158.0 lb.
wschaplin recorded a Weigh In at 198.9 lb.
melfette recorded a Weigh In at 195.2 lb.
maybe59 recorded a Weigh In at 210.5 lb.
DRL5 supported meohmy125's Journal Entry.
Dalsha updated their Food Diary.
Josh Coker recorded a Weigh In at 223.4 lb.