THINMAN's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1699 kcal Fat: 65.15g | Prot: 98.43g | Carb: 157.20g.   Breakfast: Raspberries, Milk (Nonfat) , Cheerios. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Natural Cheese, Martini, Light Sour Cream, Weight Watchers Turkey Chili, Skinny Cow Dreamy Clusters - Milk Chocolate. Snacks/Other: Mixed Nuts. more...
2517 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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THINMAN recorded a Weigh In at 186.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.
THINMAN recorded a Weigh In at 186.8 lb.
THINMAN recorded a Weigh In at 185.8 lb.

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silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.
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tutz892 recorded a Weigh In at 151.0 lb.
suedot recorded a Weigh In at 224.0 lb.