THINMAN's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1699 kcal Fat: 65.15g | Prot: 98.43g | Carb: 157.20g.   Breakfast: Milk (Nonfat) , Cheerios, Raspberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Weight Watchers Turkey Chili, Light Sour Cream, Natural Cheese, Martini. Snacks/Other: Mixed Nuts. more...
2517 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 189.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.

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Msw0014 recorded a Weigh In at 207.0 lb.
Kerry Skid recorded a Weigh In at 319.5 lb.
sunshinetrugillo supported RkTkFx's Journal Entry.
tbjt02a recorded a Weigh In at 179.4 lb.
mahjohn commented on their Journal Entry.
GogglesPaesano updated their Exercise Diary.
mellowrunner recorded a Journal Entry and a Weigh In at 147.9 lb.
jimiam recorded a Weigh In at 213.2 lb.