THINMAN's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1699 kcal Fat: 65.15g | Prot: 98.43g | Carb: 157.20g.   Breakfast: Milk (Nonfat) , Cheerios, Raspberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Weight Watchers Turkey Chili, Skinny Cow Dreamy Clusters - Milk Chocolate, Martini, Natural Cheese, Light Sour Cream. Snacks/Other: Mixed Nuts. more...
2517 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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THINMAN recorded a Weigh In at 183.6 lb.
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iceking recorded a Weigh In at 208.6 lb.
agichan recorded a Weigh In at 140.0 lb.
got the munchies supported starstar73's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.