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I've finally reached my goal weight and I really don't know what to do anymore. I'm used to having to lose weight not maintain it.
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95.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2013:
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191 kcal
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Fat: 6.96g | Prot: 17.08g | Carb: 16.08g.
Lunch: Chocolate Chip Cookie, Chicken Breast, Corn. more...
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2725 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Music playing - 40 minutes, Walking (moderate) - 3/mph - 7 hours, Basketball - 45 minutes, Housework - 25 minutes, Sleeping - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 30 minutes. more...
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