Thomas J A's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
238.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Atkins   steady weight



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blkbear and SheaDlady are now buddies.
rsc2002 recorded a Weigh In at 307.7 lb.
Bigtom59 updated their Exercise Diary.
mkdo1984 recorded a Journal Entry and a Weigh In at 193.2 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.
newnormal supported lampish's Journal Entry.
Vitchy-lbp commented on Kenysb's Journal Entry.
SANDYBRODIE commented on Kenysb's Journal Entry.