Weigh In record (no journal entry) for 19 June 2013
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304.0 lb
Lost so far: 6.2 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1780 kcal
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Fat: 76.00g | Prot: 92.00g | Carb: 196.00g.
Breakfast: NutriSystem Creamy Chocolate Shake Mix, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Smart Ones Weight Watchers Smart Ones Ravioli Florentine. Dinner: Weight Watchers Smart Ones Cheesy Scramble with Hash Browns, private selection 100% Whole Wheat sugar free bread, Jif Creamy Peanut Butter. Snacks/Other: Nabisco Brown Rice Triscuit, Sonic Bacon, Egg & Cheese Breakfast Burritos. more...
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losing 16.8 lb a week
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