Weigh In record (no journal entry) for 18 June 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1311 kcal
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Fat: 49.26g | Prot: 48.67g | Carb: 139.88g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Margarine, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Chicken Breast, Mixed Vegetables (Frozen). Dinner: Salad Dressing, Runza Tossed Salad with Croutons. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
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losing 11.2 lb a week
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