manufisher's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
358 kcal Fat: 8.04g | Prot: 33.99g | Carb: 37.30g.   Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Doritos Nacho Cheese (16g). Snacks/Other: Apples . more...
on diet manufisher's own diet  

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