eferrisla's Journal, 19 June 2013

Feeling great!
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
972 kcal Fat: 33.68g | Prot: 57.70g | Carb: 120.64g.   Breakfast: Tomatoes, Lucerne Whipped Cream Cheese Spread, Van de Kamp's Sandwich Slims 100% Whole Wheat. Lunch: Wahoo's Fish Taco Wahoo's Carne Asada Salad. Dinner: High Liner Foods Basil Pesto Tilapia, Penne, Kraft Asian Toasted Sesame Salad Dressing, Trader Joe's Creamy Tomato Basil Pasta Sauce, Cucumber (with Peel). Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries. more...
on diet Slim Fast   gaining 0.5 lb a week

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