remy525's Journal, 09 September 2008

Got blisters on a couple of toes from walking so much. I don't want to stop walking, but it's become a problem and I need to fix it.

Managed a 90 minute jaunt this afternoon, felt every step!

10378 aerobic steps / 5.12 miles

My kingdom for a piece of chocolate! Why am I craving chocolate today? Had a trail mix bar instead, also on the "forbidden" list but hey, it was here & I needed something before setting out. The apple just wasn't enough.

The more active I've become the hungrier I get. Need to devise some healthy, filling (satisfying?) snacks. Worst of it is that I now get hungry late at night. Hate to eat after 8:00; can't sleep when hungry. What to do?

Total steps - 13435
Total miles - 5.93


Diet Calendar Entry for 09 September 2008:
1250 kcal Fat: 19.09g | Prot: 64.55g | Carb: 221.05g.   Breakfast: blueberries, Kroger old fashioned oatmeal. Lunch: wheat germ, cottage cheese, blueberries, grapes, strawberries, weight watchers yogurt. Dinner: mushrooms, Extra Virgin Olive Oil, Chicken Breast, Boneless Skinless with Rib Meat, uncle ben's brown rice, smart balance, Grated Parmesan Cheese, asparagus, broccoli, cauliflower, kroger mini carrots. Snacks/Other: coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, water, ypsi tap, soy milk chocolate, Mediterranean Matzos, apple, Chewy Trail Mix Bars - Fruit & Nut, milk skim, banana, 7 Whole Grain Puffs Cereal, alpha bits, Fiber One Cereal, grape nut flakes. more...
on diet remy525's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



remy525's weight history


remy525's Recent Activity

remy525's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported jujuktz's Journal Entry.
conicassity supported tweetledee's Journal Entry.
HCB commented on Draglist's Journal Entry.
VAM49 commented on aaronpark's Journal Entry.
tweetledee recorded a Journal Entry.
jengetfit123 supported jimmiepop's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.