|
Got blisters on a couple of toes from walking so much. I don't want to stop walking, but it's become a problem and I need to fix it.
Managed a 90 minute jaunt this afternoon, felt every step!
10378 aerobic steps / 5.12 miles
My kingdom for a piece of chocolate! Why am I craving chocolate today? Had a trail mix bar instead, also on the "forbidden" list but hey, it was here & I needed something before setting out. The apple just wasn't enough.
The more active I've become the hungrier I get. Need to devise some healthy, filling (satisfying?) snacks. Worst of it is that I now get hungry late at night. Hate to eat after 8:00; can't sleep when hungry. What to do?
Total steps - 13435
Total miles - 5.93
Diet Calendar Entry for 09 September 2008:
|
1250 kcal
|
Fat: 19.09g | Prot: 64.55g | Carb: 221.05g.
Breakfast: Kroger old fashioned oatmeal, blueberries. Lunch: weight watchers yogurt, strawberries, grapes, blueberries, cottage cheese, wheat germ. Dinner: kroger mini carrots, cauliflower, broccoli, asparagus, Grated Parmesan Cheese, smart balance, uncle ben's brown rice, Chicken Breast, Boneless Skinless with Rib Meat, Extra Virgin Olive Oil, mushrooms. Snacks/Other: grape nut flakes, Fiber One Cereal, alpha bits, 7 Whole Grain Puffs Cereal, banana, milk skim, Chewy Trail Mix Bars - Fruit & Nut, apple, Mediterranean Matzos, soy milk chocolate, water, ypsi tap, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water. more...
|
|