remy525's Journal, 09 September 2008

Got blisters on a couple of toes from walking so much. I don't want to stop walking, but it's become a problem and I need to fix it.

Managed a 90 minute jaunt this afternoon, felt every step!

10378 aerobic steps / 5.12 miles

My kingdom for a piece of chocolate! Why am I craving chocolate today? Had a trail mix bar instead, also on the "forbidden" list but hey, it was here & I needed something before setting out. The apple just wasn't enough.

The more active I've become the hungrier I get. Need to devise some healthy, filling (satisfying?) snacks. Worst of it is that I now get hungry late at night. Hate to eat after 8:00; can't sleep when hungry. What to do?

Total steps - 13435
Total miles - 5.93

Diet Calendar Entry for 09 September 2008:
1250 kcal Fat: 19.09g | Prot: 64.55g | Carb: 221.05g.   Breakfast: blueberries, Kroger old fashioned oatmeal. Lunch: wheat germ, cottage cheese, blueberries, grapes, strawberries, weight watchers yogurt. Dinner: mushrooms, Extra Virgin Olive Oil, Chicken Breast, Boneless Skinless with Rib Meat, uncle ben's brown rice, smart balance, Grated Parmesan Cheese, asparagus, broccoli, cauliflower, kroger mini carrots. Snacks/Other: coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, water, ypsi tap, soy milk chocolate, Mediterranean Matzos, apple, Chewy Trail Mix Bars - Fruit & Nut, milk skim, banana, 7 Whole Grain Puffs Cereal, alpha bits, Fiber One Cereal, grape nut flakes. more...
on diet remy525's own diet  



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