thehangedman's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
3137 kcal Fat: 178.92g | Prot: 129.93g | Carb: 259.44g.   Breakfast: organic dark roasted peanut butter crunchy, Whole Grains Oatnut Bread, Blueberries. Lunch: Boiled Egg, Margherita Pizza, Flat Anchovies in Olive Oil. Dinner: Whole Grains Oatnut Bread, Shredded Chicken, Mayonnaise, Lettuce. Snacks/Other: Oil Popped White Popcorn, Peanut Butter, Keebler Club Crackers Original. more...
on diet thehangedman's own diet   losing 14.0 lb a week

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