thehangedman's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
3137 kcal Fat: 178.92g | Prot: 129.93g | Carb: 259.44g.   Breakfast: Whole Grains Oatnut Bread, organic dark roasted peanut butter crunchy, Blueberries. Lunch: Boiled Egg, Margherita Pizza, Flat Anchovies in Olive Oil. Dinner: Whole Grains Oatnut Bread, Shredded Chicken, Mayonnaise, Lettuce. Snacks/Other: Keebler Club Crackers Original, Peanut Butter, Oil Popped White Popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thehangedman's own diet



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

thehangedman recorded a Weigh In at 302.0 lb.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Sweetincense4iam's Weigh In.
-50ismygoal joined group Low Carb Lifestyle.
nickynick111 joined challenge The Drop size challenge.
Oldbrokendownnurse updated their Food Diary.
lunettecrawley recorded a Weigh In at 219.0 lb.
Ksnyde800 recorded a Weigh In at 179.0 lb.
FatSwatter commented on ejpike's Weigh In.
dansherpa recorded a Weigh In at 167.4 lb.