mechta's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
152.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1188 kcal Fat: 32.54g | Prot: 71.24g | Carb: 160.16g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Artisan Fresh French Baguette, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheddar Cheese. Snacks/Other: Strawberries, Sabra Roasted Red Pepper Hummus, Naan Crisps. more...
on diet mechta's own diet  

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