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Hot Flashes! Need to find better ways of dealing with being sweaty in public. =-O
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2097 kcal
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Fat: 93.67g | Prot: 85.14g | Carb: 248.04g.
Breakfast: Soy Milk, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Organic Low Sodium Tomato & Roasted Red Pepper Soup, Walnuts, Italian Salad Dressing, Low Calorie Lemonade, Organic Kale Salad. Dinner: Southwestern Chicken Quesadilla, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), Apples, Raisins (Box), Bananas. more...
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2829 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Always be dressed in workout clothes and talk about how you just left the gym. ;-)
22 Jun 13 by member: SherylPT13
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24 Jun 13 by member: DylanRose
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