eunicenr's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
143.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
873 kcal Fat: 31.80g | Prot: 65.29g | Carb: 49.41g.   Breakfast: Boiled Egg, 2% Fat Milk, Coffee. Lunch: Cooked Asparagus (from Fresh), Green Peas, Perdue Grilled Chicken Breast Strips, Jason's Deli Cucumber Slices, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Vodka, Club Soda, Planters Deluxe Mixed Nuts, South Beach Diet Crispy Meal Bars - Chocolate. more...
on diet eunicenr's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eunicenr's weight history


eunicenr's Recent Activity

eunicenr's Own Activity

eunicenr recorded a Weigh In at 145.0 lb.

eunicenr's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Deep-Indigo's Weigh In.
Deep-Indigo commented on their Weigh In.
Stormswift updated their Exercise Diary.
Tjcruz recorded a Weigh In at 156.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
gvantsaa recorded a Weigh In at 125.7 lb.
agusand recorded a Journal Entry.
biglebowski63 supported 2B_Batman's Weigh In.