eunicenr's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
143.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
873 kcal Fat: 31.80g | Prot: 65.29g | Carb: 49.41g.   Breakfast: Boiled Egg, Coffee, 2% Fat Milk. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Jason's Deli Cucumber Slices, Perdue Grilled Chicken Breast Strips, Green Peas, Cooked Asparagus (from Fresh). Snacks/Other: Vodka, Club Soda, Planters Deluxe Mixed Nuts, South Beach Diet Crispy Meal Bars - Chocolate. more...
on diet eunicenr's own diet   losing 0.5 lb a week

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