johnpersico's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1966 kcal Fat: 63.57g | Prot: 67.15g | Carb: 269.20g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Thin Crust Pizza with Meat and Vegetables. Dinner: Samuel Adams Boston Lager, Chicken Thigh, Plain Bread Sticks, Brussels Sprouts (Frozen), Butter. Snacks/Other: Ice Cream. more...
2433 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.8 lb a week

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