johnpersico's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1966 kcal Fat: 63.57g | Prot: 67.15g | Carb: 269.20g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Thin Crust Pizza with Meat and Vegetables, Root Beer. Dinner: Butter, Brussels Sprouts (Frozen), Plain Bread Sticks, Samuel Adams Boston Lager, Chicken Thigh. Snacks/Other: Ice Cream. more...
2433 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 152.4 lb.
johnpersico recorded a Weigh In at 151.4 lb.
johnpersico recorded a Weigh In at 150.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on lettygaylor's Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 205.0 lb.
Gallina82 recorded a Weigh In at 244.4 lb.
Venus2279 recorded a Weigh In at 286.6 lb.
takiyon recorded a Weigh In at 209.0 lb.
tlaki recorded a Weigh In at 114.6 lb.
yugguth recorded a Weigh In at 220.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.