Weigh In record (no journal entry) for 19 June 2013
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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780 kcal
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Fat: 66.50g | Prot: 40.00g | Carb: 191.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Gundelsheim Barrel Sauerkraut, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pepperidge Farm Milano Melts Cookies - Vanilla Creme, Act II Butter Lover's Popcorn. more...
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gaining 2.8 lb a week
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