Weigh In record (no journal entry) for 18 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2013:
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1974 kcal
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Fat: 72.57g | Prot: 79.59g | Carb: 258.42g.
Breakfast: Coffee with Milk and Sugar, Cream Of Wheat. Lunch: Schweppes Original Seltzer Water (Can), Apples, Salami Sandwich with Spread. Dinner: 1% Fat Milk, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Herbal Tea, Trail Mix, Chobani Nonfat Blueberry Greek Yogurt. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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