Hersonjp's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2013:
1974 kcal Fat: 72.57g | Prot: 79.59g | Carb: 258.42g.   Breakfast: Coffee with Milk and Sugar, Cream Of Wheat. Lunch: Salami Sandwich with Spread, Schweppes Original Seltzer Water (Can), Apples. Dinner: Pepperoni Pizza (Frozen, Cooked), 1% Fat Milk. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Herbal Tea, Trail Mix. more...
2535 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hersonjp's own diet  

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