Hersonjp's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2013:
1974 kcal Fat: 72.57g | Prot: 79.59g | Carb: 258.42g.   Breakfast: Coffee with Milk and Sugar, Cream Of Wheat. Lunch: Schweppes Original Seltzer Water (Can), Apples, Salami Sandwich with Spread. Dinner: Pepperoni Pizza (Frozen, Cooked), 1% Fat Milk. Snacks/Other: Herbal Tea, Trail Mix, Chobani Nonfat Blueberry Greek Yogurt. more...
2535 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hersonjp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hersonjp's weight history


Hersonjp's Recent Activity

Hersonjp's Own Activity

No recent activity.

Hersonjp's Buddies

No recent activity.

Other Member Diet Recent Activity

Nacho! recorded a Weigh In at 150.8 lb.
Grace4u recorded a Journal Entry.
Glaun updated their Exercise Diary.
erinbeth1 recorded a Weigh In at 141.8 lb.
benensky updated their Exercise Diary.
triciamcc updated their Food Diary.
AprilWoff updated their Food Diary.
idiay supported Marina2207's Weigh In.