adnyl79's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
400 kcal Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino. Lunch: Nuts & Spices Cashew & Ginger Spice, Baked! Lay's Original. Snacks/Other: Peach Rings. more...
on diet adnyl79's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnyl79's own diet



adnyl79's weight history


adnyl79's Recent Activity

adnyl79's Own Activity

No recent activity.

adnyl79's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
Abulshah submitted a diet Tip.
d1ablo recorded a Weigh In at 188.9 lb.
Memartone recorded a Weigh In at 190.6 lb.
JesusIsLord777 recorded a Weigh In at 164.2 lb.
ejordaan recorded a Weigh In at 196.2 lb.
darome65 recorded a Weigh In at 330.0 lb.
NauWolf recorded a Weigh In at 121.3 lb.