adnyl79's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
400 kcal Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.   Breakfast: Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nuts & Spices Cashew & Ginger Spice, Baked! Lay's Original. Snacks/Other: Peach Rings. more...
on diet adnyl79's own diet   losing 4.6 lb a week

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