adnyl79's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
400 kcal Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.   Breakfast: Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nuts & Spices Cashew & Ginger Spice, Baked! Lay's Original. Snacks/Other: Peach Rings. more...
on diet adnyl79's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnyl79's own diet



adnyl79's weight history


adnyl79's Recent Activity

adnyl79's Own Activity

No recent activity.

adnyl79's Buddies

No recent activity.

Other Member Diet Recent Activity

amberunrast recorded a Weigh In at 250.0 lb.
Becca P and DairyFarmersWife are now buddies.
marymcgroger recorded a Weigh In at 147.5 lb.
HTPGIT2010 and DairyFarmersWife are now buddies.
Ruthiris recorded a Weigh In at 212.5 lb.
LadyinDenim supported 88elizabethcady88's Journal Entry.
castlegull recorded a Journal Entry and a Weigh In at 313.0 lb.
fdiaz588 updated their Food Diary.