adnyl79's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
400 kcal Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.   Breakfast: Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nuts & Spices Cashew & Ginger Spice, Baked! Lay's Original. Snacks/Other: Peach Rings. more...
on diet adnyl79's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnyl79's weight history


adnyl79's Recent Activity

adnyl79's Own Activity

No recent activity.

adnyl79's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.