adnyl79's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
152.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
400 kcal Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.   Breakfast: Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nuts & Spices Cashew & Ginger Spice, Baked! Lay's Original. Snacks/Other: Peach Rings. more...
on diet adnyl79's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnyl79's weight history


adnyl79's Recent Activity

adnyl79's Own Activity

No recent activity.

adnyl79's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported jimiam's Weigh In.
warrenwinter commented on their Journal Entry.
HopeAndFuture supported Monica 2014's Journal Entry.
Michele Q recorded a Weigh In at 152.0 lb.
VeggieJunkie supported PicklesPickles's Journal Entry.
Triathelete updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.
jadepond recorded a Journal Entry.