marines77's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1307 kcal Fat: 65.25g | Prot: 74.84g | Carb: 102.82g.   Breakfast: Scrambled Egg , Grapefruit Juice, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Grapefruit Juice, Deli Sliced Ham, Hidden Valley Ranch Salad Dressing. Dinner: Hidden Valley Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Kraft Honey BBQ Sauce, Grapefruit Juice, Lettuce Salad with Assorted Vegetables. more...
on diet marines77's own diet  

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