Lovely Lavina's Journal, 18 June 2013

Still at it... got to improve on my protein intake.

Diet Calendar Entry for 18 June 2013:
3512 kcal Fat: 165.81g | Prot: 153.42g | Carb: 364.86g.   Breakfast: Whole Milk, Frankfurter or Hot Dog, Hard-Boiled Egg, Skippy Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Bunny Bread Hot Dog Buns, Gala Apples. Lunch: Cooked Carrots, Red Beans and Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Broccoli, Yellow Sweet Corn. Dinner: Whole Milk, Cassava Bread Casabe. Snacks/Other: Bunny Bread White Sliced Bread, Whole Milk, Frankfurter or Hot Dog. more...

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