Weigh In record (no journal entry) for 23 September 2010
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1311 kcal
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Fat: 28.36g | Prot: 66.44g | Carb: 135.49g.
Lunch: White Table Wine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cream of Tomato Soup (Prepared with Milk), Turkey Polska Kielbasa, Punjab Choley. more...
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1557 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 3 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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