Downfire's Journal, 18 June 2013

Morning weight
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2010 kcal Fat: 141.00g | Prot: 168.00g | Carb: 22.00g.   Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Fresh Express Salad 50/50 Mix, Dannon Greek Yogurt - Strawberry, Tillamook Sharp Cheddar Cheese. Dinner: Kraft Natural Mozzarella String Cheese. more...
3559 kcal Activities & Exercise: Jump Rope (moderate) - 1 hour and 21 minutes, Sitting - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Downfire's own diet   gaining 0.5 lb a week

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