Downfire's Journal, 18 June 2013

Morning weight
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2010 kcal Fat: 141.00g | Prot: 168.00g | Carb: 22.00g.   Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Tillamook Sharp Cheddar Cheese, Fresh Express Salad 50/50 Mix, Dannon Greek Yogurt - Strawberry. Dinner: Kraft Natural Mozzarella String Cheese. more...
3559 kcal Activities & Exercise: Jump Rope (moderate) - 1 hour and 21 minutes, Sitting - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Downfire's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downfire's own diet



Downfire's weight history


Downfire's Recent Activity

Downfire's Own Activity

No recent activity.

Downfire's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on lettygaylor's Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 205.0 lb.
Gallina82 recorded a Weigh In at 244.4 lb.
Venus2279 recorded a Weigh In at 286.6 lb.
takiyon recorded a Weigh In at 209.0 lb.
tlaki recorded a Weigh In at 114.6 lb.
yugguth recorded a Weigh In at 220.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.