Downfire's Journal, 18 June 2013

Morning weight
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2010 kcal Fat: 141.00g | Prot: 168.00g | Carb: 22.00g.   Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Fresh Express Salad 50/50 Mix, Dannon Greek Yogurt - Strawberry, Tillamook Sharp Cheddar Cheese. Dinner: Kraft Natural Mozzarella String Cheese. more...
3559 kcal Activities & Exercise: Jump Rope (moderate) - 1 hour and 21 minutes, Sitting - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Downfire's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Downfire's own diet



Downfire's weight history


Downfire's Recent Activity

Downfire's Own Activity

Downfire recorded a Journal Entry and a Weigh In at 216.0 lb.
Downfire recorded a Weigh In at 219.0 lb.

Downfire's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on FatSwatter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
itsfoggyoutside recorded a Weigh In at 136.0 lb.
Steven Lloyd commented on Sugar Waffle's Weigh In.
april761 commented on their Journal Entry.
MissMayya commented on FloridaAngel's Journal Entry.
Josh Rael supported LadyinDenim's Journal Entry.
mozie23 recorded a Weigh In at 193.6 lb.