slabute's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
181.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
935 kcal Fat: 22.42g | Prot: 54.70g | Carb: 131.55g.   Breakfast: 2% Fat Milk, Red Raspberries, Western Family Crispy Rice Cereal. Lunch: Baked or Broiled Salmon. Dinner: Fried or Battered Breaded Floured Shrimp, Watermelon. Snacks/Other: Lowfat Fruit Variety Yogurt, Whipped Cream (Pressurized) , Lowfat Fruit Variety Yogurt, Whipped Cream (Pressurized) . more...
2402 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet slabute's own diet  

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