packdaddy's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
393.0 lb Lost so far: 22.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
951 kcal Fat: 35.00g | Prot: 46.87g | Carb: 110.59g.   Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. more...
on diet packdaddy's own diet   losing 30.8 lb a week

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