packdaddy's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
393.0 lb Lost so far: 22.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
951 kcal Fat: 35.00g | Prot: 46.87g | Carb: 110.59g.   Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. more...
on diet packdaddy's own diet   losing 30.8 lb a week

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mountain_mama commented on philmck's Journal Entry.
msbuggirl supported jana58's Weigh In.
debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
northernmusician commented on their Journal Entry.
Wendyree supported Michaela Rivera's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ososfirst recorded a Weigh In at 159.4 lb.