216skillz's Journal, 18 June 2013

second weigh in 335.4 input tomorrow to maintain consistency
339.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
6 kcal Fat: 0.10g | Prot: 0.30g | Carb: 1.50g.   Breakfast: Celery. Lunch: Tap Water. more...
5576 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
on diet 216skillz's own diet   losing 3.5 lb a week

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