216skillz's Journal, 18 June 2013

second weigh in 335.4 input tomorrow to maintain consistency
339.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
6 kcal Fat: 0.10g | Prot: 0.30g | Carb: 1.50g.   Breakfast: Celery. Lunch: Tap Water. more...
5576 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
on diet 216skillz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



216skillz's weight history


216skillz's Recent Activity

216skillz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
TonyFar recorded a Weight Entry at 218.3 lb.
morganappel updated their Exercise Diary.
jlsanson64 commented on lightskingirl's Journal Entry.
G.eezy is following kristizzle7.
yskasp7 updated their Food Diary.
Horseshu1 commented on ClarityAnn's Journal Entry.
chaelinish recorded a Weight Entry at 139.3 lb.