Avid_eva's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
128.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1845 kcal Fat: 56.36g | Prot: 45.57g | Carb: 294.54g.   Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Apple Yum Yum, UHT Skimmed Milk, Coco Pops, Salad Cream, Whole Grain Rye Bread, Cheddar Cheese. Snacks/Other: Cappuccino (Primo), Baby Plum Tomatoes, Cucumber (with Peel), Bananas. more...
2228 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
steady weight

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