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My First day - I wasn't sure how much I could eat so as I've never done this before!
I was hungry between lunch and dinner - I could have had a snack - maybe fruit.
Diet Calendar Entries for 18 June 2013:
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1311 kcal
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Fat: 49.23g | Prot: 59.86g | Carb: 162.11g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Kellogg's Bran Flakes. Lunch: Sainsbury's Wensleydale with Cranberries, Wegmans Watermelon, Chicken, Sliced Ham (Regular, Approx. 11% Fat), Fresh'n Easy Garden Salad. Dinner: Pepsi Diet Pepsi, Heinz Spaghetti in Tomato Sauce, Del Monte Whole New Potatoes, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Muller Rice Snack with Apple Strudel, Dunkin' Donuts English Breakfast Tea with Milk, Peach. more...
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3621 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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