SusanS12's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1198 kcal Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.   Breakfast: whey isolate, bran buds, yogurt (Astro). Lunch: Lettuce Salad with Assorted Vegetables, Bacon Ranch Salad Dressing, Pizza Bun, Gala Apples. Dinner: Broccoli, Tuna Helper Creamy Noodle. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Candy Cane Hot Chocolate. more...
1767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet  

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SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 132.0 lb.
SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 132.0 lb.

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runrunu4 recorded a Weigh In at 116.8 lb.
Fairyboots1972 recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.