SusanS12's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1198 kcal Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Pizza Bun, Bacon Ranch Salad Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Tuna Helper Creamy Noodle. Snacks/Other: Candy Cane Hot Chocolate, Fibre One Oats & Chocolate Chewy Bars. more...
1767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 127.0 lb.
SusanS12 recorded a Weigh In at 126.0 lb.
SusanS12 recorded a Weigh In at 126.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
leaf2tree updated their Food Diary.
JacVat recorded a Weigh In at 218.0 lb.
El Toro Suerte added pawaii's Chicken Tostadas recipe to their cook book.
Instantcrazy commented on ClassicRocker's Journal Entry.
Marko Bulatovic supported ClassicRocker's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.