SusanS12's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1198 kcal Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Pizza Bun, Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Gala Apples. Dinner: Tuna Helper Creamy Noodle, Broccoli. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Candy Cane Hot Chocolate. more...
1767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

mango4673 recorded a Weight Entry at 322.0 lb.
Joe-man updated their Food Diary.
Brandon Gunnell recorded a Weight Entry at 204.2 lb.
jwill77nc2 updated their Food Diary.
Lily100 commented on JockoT's Journal Entry.
stumondo recorded a Weight Entry at 191.6 lb.
needhamp recorded a Weight Entry at 213.2 lb.
MissyV72 recorded a Weight Entry at 170.4 lb.