Weigh In record (no journal entry) for 18 June 2013
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1198 kcal
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Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.
Breakfast: whey isolate, bran buds, yogurt (Astro). Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Bacon Ranch Salad Dressing, Pizza Bun. Dinner: Broccoli, Tuna Helper Creamy Noodle. Snacks/Other: Candy Cane Hot Chocolate, Fibre One Oats & Chocolate Chewy Bars. more...
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1767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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