SusanS12's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1198 kcal Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.   Breakfast: whey isolate, bran buds, yogurt (Astro). Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Bacon Ranch Salad Dressing, Pizza Bun. Dinner: Tuna Helper Creamy Noodle, Broccoli. Snacks/Other: Candy Cane Hot Chocolate, Fibre One Oats & Chocolate Chewy Bars. more...
1767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet  



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