SusanS12's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1198 kcal Fat: 32.75g | Prot: 36.79g | Carb: 192.84g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Pizza Bun, Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Gala Apples. Dinner: Tuna Helper Creamy Noodle, Broccoli. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Candy Cane Hot Chocolate. more...
1767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet SusanS12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on jparlett's Journal Entry.
bdmgoggins commented on their Journal Entry.
Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.
KaySadie commented on BridgetteAG's Journal Entry.