celewis's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
223.6 lb Lost so far: 29.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
543 kcal Fat: 43.85g | Prot: 26.50g | Carb: 10.10g.   Breakfast: Egg, Butter, Bacon (Cured, Baked, Cooked), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Maple Grove Farms Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 1.4 lb a week

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