cuekat's Journal, 09 September 2008

First week and 4 lbs down!
216.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2008:
690 kcal Fat: 14.50g | Prot: 31.00g | Carb: 107.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Three Cheese Ziti Marinara, diet pepsi with cherry, Boston Cream Pie Yogurt, hunts snack pack pudding. more...
on diet Weight Watchers   steady weight

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