lmwells's Journal, 18 June 2013

I didn't work out at all... to sick! Getting back on track this week!

122.3 lb Lost so far: 5.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 57.65g | Prot: 76.87g | Carb: 196.82g.   Breakfast: Post Shredded Wheat Original, Optimum Nutrition Protein Powder (100% Whey Protein), Post Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Post Honey Bunches of Oats with Almonds, Chunky Peanut Butter (with Salt) , Whole Wheat Bread (Commercial) , Oranges , Baby Carrots . Dinner: Dry Roasted Salted Peanuts, Brown Rice, Chicken Stir Fry. Snacks/Other: Hershey's Special Dark Chocolate Kisses, General Mills Rice Chex, Raisins (Seedless) , Dry Roasted Unsalted Peanuts. more...

1914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...