rapjr1's Journal, 18 June 2013

End of Ideal Protein Diet (Yeaaaa!!!!) beginning of my Custom Protein Diet using Nutrabio Whey Protein Isolate Vanilla Shake Mix for Breakfast and Lunch. Will still be eating 2 Cups Veggies at Lunch and Dinner and having half a Quest Protein Bar for snacks. My Weigh today is 214 lbs. (Started at 225 6/7/13).

Diet Calendar Entry for 18 June 2013:
792 kcal Fat: 28.24g | Prot: 117.60g | Carb: 33.09g.   Breakfast: Whey Protein Isolate - Vanilla. Lunch: NutraBio Whey Protein Isolate - Vanilla, Broccolin/Aspiration - Fresh, Cooked Spinach (Fat Not Added in Cooking), Hodgson Mill Milled Flaxseed. Dinner: Laura's Lean Beef 92% Lean Ground Beef, French's Classic Yellow Mustard. Snacks/Other: quest Protein Bar - Apple Pie from Quest. more...
on diet Ideal Protein   

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rapjr1 recorded a Weigh In at 210.6 lb.

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