Brensmom12's Journal, 18 June 2013

Ok so new day new diet. I've been researching this "Fast Diet" or 5:2 diet and it looks like it is pretty easy. So far today is my first fasting day and as of right now (11:00am) I'm starting to have a slight headache, but I don't feel like I'm starving. I think I need to drink some water if anything. I may have a greek yogurt to hold me over until dinner, but I'm going to push it as far as I can. If this is as great as everyone claims it is I should be able to stick to it. I'm going to make my fast days on work days since I'm not near a pantry or refrigerator:)Any suggestions are welcomed!
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2013:
415 kcal Fat: 15.66g | Prot: 17.39g | Carb: 57.11g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Dinner: Cabbage soup. Snacks/Other: Baby Carrots, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...
2202 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  



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