Weigh In record (no journal entry) for 18 June 2013
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267.6 lb
Lost so far: 5.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1479 kcal
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Fat: 56.00g | Prot: 86.46g | Carb: 186.48g.
Breakfast: Kashi GOLEAN Original Cereal, Nectarines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Vanilla, Milk (Nonfat). Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Green Giant Healthy Vision, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Strawberries, Farmhouse Originals Southwest Chipotle, Colby Cheese, Chicken Breast, Lettuce. Snacks/Other: Chewy Bars - Caramel Nut. more...
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3467 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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