zhanghao_1st's Journal, 18 June 2013

145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4034 kcal

Fat: 186.87g | Prot: 171.47g | Carb: 300.67g.   Breakfast: Brown Rice (Long-Grain, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, Cheese Slice. Lunch: Canadian Back Bacon, Little Big Bread, Cream Cheese Spread, Red Tomatoes, Cucumber (with Peel), Sun-Dried Tomatoes, Extra Virgin Olive Oil, Broccoli. Dinner: Whiskey, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Milk chocolate biscuits, Ice Cream. more...

2651 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours. more...