coffeebiscuit's Journal, 18 June 2013

Did reasonably well on my diet the past two weeks, and overdid my dinner today. Gave in to sugar and carb cravings. Must be the frustration of increasing 1kg and the plateau I find myself in. The needle on my scales are not moving. Sigh!

Diet Calendar Entry for 18 June 2013:
1446 kcal Fat: 65.14g | Prot: 70.88g | Carb: 162.05g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus, Butter (Salted). Dinner: Peanut Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, 100% Whole Wheat Bread. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds), Walnuts, Whole Wheat Bread, Peanut Butter. more...


Its ok...I ddnt c a real change until I was on my 3rd week...I went up n dwn...dwn n up...dnt stress it!!! U got this!!! 
18 Jun 13 by member: josiehines34
Thanks. Im so afraid Im gonna just be this way, despite all that effort. I've never cooked in my life, and I have started cooking daily.  
18 Jun 13 by member: coffeebiscuit


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