coffeebiscuit's Journal, 18 June 2013

Did reasonably well on my diet the past two weeks, and overdid my dinner today. Gave in to sugar and carb cravings. Must be the frustration of increasing 1kg and the plateau I find myself in. The needle on my scales are not moving. Sigh!

Diet Calendar Entry for 18 June 2013:
1446 kcal Fat: 65.14g | Prot: 70.88g | Carb: 162.05g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus, Butter (Salted). Dinner: Peanut Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, 100% Whole Wheat Bread. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds), Walnuts, Whole Wheat Bread, Peanut Butter. more...

   Support   

Comments 
Its ok...I ddnt c a real change until I was on my 3rd week...I went up n dwn...dwn n up...dnt stress it!!! U got this!!! 
18 Jun 13 by member: josiehines34
Thanks. Im so afraid Im gonna just be this way, despite all that effort. I've never cooked in my life, and I have started cooking daily.  
18 Jun 13 by member: coffeebiscuit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coffeebiscuit's own diet



coffeebiscuit's weight history


coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit recorded a Weigh In at 127.9 lb.
coffeebiscuit updated their Exercise Diary.
coffeebiscuit recorded a Weigh In at 130.1 lb.

coffeebiscuit's Buddies

megmonster commented on Christinemeowk's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on smaricle's Journal Entry.
okieproud supported mstearley's Weigh In.
John10251 commented on their Journal Entry.
cryan08 updated their Food Diary.
Steven Lloyd commented on LeRoy_doeney's Journal Entry.
skydiverjim recorded a Weigh In at 187.5 lb.
sheleenc recorded a Weigh In at 216.0 lb.
kylewalton_afs recorded a Weigh In at 196.4 lb.