coffeebiscuit's Journal, 18 June 2013

Did reasonably well on my diet the past two weeks, and overdid my dinner today. Gave in to sugar and carb cravings. Must be the frustration of increasing 1kg and the plateau I find myself in. The needle on my scales are not moving. Sigh!

Diet Calendar Entry for 18 June 2013:
1446 kcal Fat: 65.14g | Prot: 70.88g | Carb: 162.05g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Butter (Salted), Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus. Dinner: Peanut Butter, 100% Whole Wheat Bread, Kellogg's Special K Cereal Bars - Vanilla Crisp. Snacks/Other: Walnuts, Fruit Salad, Whole Wheat Bread, Peanut Butter, Coffee (Brewed From Grounds). more...

   Support   

Comments 
Its ok...I ddnt c a real change until I was on my 3rd week...I went up n dwn...dwn n up...dnt stress it!!! U got this!!! 
18 Jun 13 by member: josiehines34
Thanks. Im so afraid Im gonna just be this way, despite all that effort. I've never cooked in my life, and I have started cooking daily.  
18 Jun 13 by member: coffeebiscuit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coffeebiscuit's own diet



coffeebiscuit's weight history


coffeebiscuit's Recent Activity

coffeebiscuit's Own Activity

coffeebiscuit recorded a Weigh In at 125.7 lb.

coffeebiscuit's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
megmonster recorded a Journal Entry and a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.2 lb.
kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.