dougeroonie's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
199.9 lb Lost so far: 16.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
756 kcal Fat: 41.87g | Prot: 23.48g | Carb: 70.76g.   Breakfast: Fried Egg without Fat. Snacks/Other: Endulge Caramel Nut Chew Bar, Chocolate Chocolate Chip Muffin. more...
on diet dougeroonie's own diet   gaining 0.4 lb a week

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