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Goal: 235 by July 26.
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269.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1184 kcal
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Fat: 52.58g | Prot: 39.42g | Carb: 138.20g.
Lunch: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Butter, Asparagus, Mashed Potato, Shoppers Value Ribeye Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.7 lb a week
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