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216skillz
Journal
18 Jun 13
216skillz's Journal, 18 June 2013
216skillz's Profile
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misleading weigh in because I'm currently fasting
339.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
6 kcal
Fat: 0.10g | Prot: 0.30g | Carb: 1.50g.
Breakfast:
Celery.
Lunch:
Tap Water.
more...
5576 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes.
more...
losing 3.5 lb a week
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