zalman1949's Journal, 18 June 2013

weight 236.6

Blood Sugar 165 at 5:30 Am
Insulin 5R 25N
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 244.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.5 lb.

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g61 recorded a Weigh In at 132.3 lb.
thehandthatfeeds updated their Exercise Diary.
bluepeaceok updated their Food Diary.
Vopli commented on ChowSinWon's Journal Entry.
mcantell joined challenge Lose Weight & look toned! It's a Challenge....
MikaDakers recorded a Weigh In at 188.5 lb.
Rohanv recorded a Weigh In at 158.7 lb.
nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.